Step Into the Fun!

Looking for a great way to have fun, get moving, and meet new friends? Join our Line Dancing Class — no partner or experience needed! We’ll teach you the steps to popular country and pop line dances in a fun, friendly environment. Great for fitness, coordination, and lots of laughs! Come solo or bring a friend — just bring your dancing shoes and a smile!

FEMALES 16+ ONLY Learn the basics of women’s self-defense in this one hour course. We will cover the psychology of self-defense, what happens during a real life situation, reading and using your environment for safety, and hand-to-hand combat in a way that requires minimal fine motor skills and allows a person to escape from an attacker that may be much larger.

Discover the power of your breath in this beginner-friendly workshop designed to nurture your mind, body, and soul. Through guided breathwork, you'll learn how to release tension, quiet your mind, and create space for deep inner nourishment. Perfect for anyone new to breathwork or looking to reconnect with themselves in a meaningful way.

Join us for a nourishing 2-hour Valentine’s experience designed to open the heart, soften the nervous system, and reconnect you to love within yourself and with others. This journey weaves guided breathwork with heart-opening yoga and a ceremonial cacao ritual, creating space to release emotional tension, quiet the mind, and cultivate presence, intention, and self-compassion. Through gentle, intentional practices and the sacred support of cacao, you’ll feel grounded, expanded, and deeply nourished. Perfect for individuals, partners, or friends seeking meaningful connection, this workshop invites you to come as you are and leave feeling open, connected, and renewed.

Become a certified Yoga Teacher! Enjoy a sample yoga class followed by a short info session and Q&A to learn all about our Yoga Alliance Certified 200 Hour teacher training program beginning in Oct 2026, led by TYL owner and Master Instructor, Jenn Dufour.

Join us at Camp Southern Ground the 1st Sunday of every month for this free, transformative event! Yoga and meditation are not just exercises; they are powerful tools that foster resilience, enhance health, and forge community among our nation’s veterans.

Gates open at 3:30, yoga begins at 4:00. Bring your own mat!

Discover the power of your breath in this beginner-friendly workshop designed to nurture your mind, body, and soul. Through guided breathwork, you'll learn how to release tension, quiet your mind, and create space for deep inner nourishment. Perfect for anyone new to breathwork or looking to reconnect with themselves in a meaningful way.

Join us at Camp Southern Ground the 1st Sunday of every month for this free, transformative event! Yoga and meditation are not just exercises; they are powerful tools that foster resilience, enhance health, and forge community among our nation’s veterans.

Gates open at 3:30, yoga begins at 4:00. Bring your own mat!

Discover the power of your breath in this beginner-friendly workshop designed to nurture your mind, body, and soul. Through guided breathwork, you'll learn how to release tension, quiet your mind, and create space for deep inner nourishment. Perfect for anyone new to breathwork or looking to reconnect with themselves in a meaningful way.

Learn the most romantic Latin dance style – bachata. We will cover timing, footwork, styling and partnering so that date or no date, you’re ready to light up the dance floor. No previous knowledge or experience is required. This class will be taught by dancer and choreographer Seth Brockington. You’ve seen his work in Step Up, Honey, Vampire Diaries and several other movies and TV shows. Seth also teaches and performs worldwide on cruise ships, sharing his in depth knowledge and love of dance with people from all over the globe, and we are excited to host him here at The Yoga Lounge!

Learn how to salsa in style, with or without a partner. No previous knowledge or experience is required – but everyone will walk away with something new they can be confident to show off on the dance floor. We will cover basic movements, timing, styling, and partnering for one of the most common social dance styles – salsa (LA Style – Salsa on 1)! This class will be taught by dancer and choreographer Seth Brockington. You’ve seen his work in Step Up, Honey, Vampire Diaries and several other movies and TV shows. Seth also teaches and performs worldwide on cruise ships, sharing his in depth knowledge and love of dance with people from all over the globe, and we are excited to host him here at The Yoga Lounge!

Step Into the Fun!

Looking for a great way to have fun, get moving, and meet new friends? Join our Line Dancing Class — no partner or experience needed! We’ll teach you the steps to popular country and pop line dances in a fun, friendly environment. Great for fitness, coordination, and lots of laughs! Come solo or bring a friend — just bring your dancing shoes and a smile!

Stretch, Breathe, Play!
Our Kids Yoga class for ages 5-10 is a fun and creative way for children to build strength, flexibility, and confidence—while learning to relax and focus. Through playful poses, imaginative games, music, and storytelling, kids will explore movement and mindfulness in a safe and supportive environment.

Discover the power of your breath in this beginner-friendly workshop designed to nurture your mind, body, and soul. Through guided breathwork, you'll learn how to release tension, quiet your mind, and create space for deep inner nourishment. Perfect for anyone new to breathwork or looking to reconnect with themselves in a meaningful way.

Join Jill for a deeply restorative Thanksgiving yoga and sound bath experience designed to help you slow down, release tension, and reconnect with the abundance of the present moment. A perfect pause to cultivate gratitude, balance, and deep renewal as we end the holiday weekend.

Join us this Thanksgiving morning for a heart-opening Gratitude Flow designed to awaken your body, calm your mind, and center your spirit before the festivities begin. This all-levels class will blend grounding poses, mindful breathwork, and moments of reflection to help you connect with a sense of gratitude and ease.

Step Into the Fun!

Looking for a great way to have fun, get moving, and meet new friends? Join our Line Dancing Class — no partner or experience needed! We’ll teach you the steps to popular country and pop line dances in a fun, friendly environment. Great for fitness, coordination, and lots of laughs! Come solo or bring a friend — just bring your dancing shoes and a smile!

Stretch, Breathe, Play!
Our Kids Yoga class for ages 5-10 is a fun and creative way for children to build strength, flexibility, and confidence—while learning to relax and focus. Through playful poses, imaginative games, music, and storytelling, kids will explore movement and mindfulness in a safe and supportive environment.

Join us at Camp Southern Ground the 1st Sunday of every month for this free, transformative event! Yoga and meditation are not just exercises; they are powerful tools that foster resilience, enhance health, and forge community among our nation’s veterans.

Gates open at 3:30, yoga begins at 4:00. Bring your own mat!

Discover the power of your breath in this beginner-friendly workshop designed to nurture your mind, body, and soul. Through guided breathwork, you'll learn how to release tension, quiet your mind, and create space for deep inner nourishment. Perfect for anyone new to breathwork or looking to reconnect with themselves in a meaningful way.

Step Into the Fun!

Looking for a great way to have fun, get moving, and meet new friends? Join our Line Dancing Class — no partner or experience needed! We’ll teach you the steps to popular country and pop line dances in a fun, friendly environment. Great for fitness, coordination, and lots of laughs! Come solo or bring a friend — just bring your dancing shoes and a smile!

Discover the power of your breath in this beginner-friendly workshop designed to nurture your mind, body, and soul. Through guided breathwork, you'll learn how to release tension, quiet your mind, and create space for deep inner nourishment. Perfect for anyone new to breathwork or looking to reconnect with themselves in a meaningful way.

Stretch, Breathe, Play!
Our Kids Yoga class for ages 5-10 is a fun and creative way for children to build strength, flexibility, and confidence—while learning to relax and focus. Through playful poses, imaginative games, music, and storytelling, kids will explore movement and mindfulness in a safe and supportive environment.

Students will be guided through a curated yoga flow, suitable for all levels, before being treated to a cacao ceremony with a heart-focused restorative practice and guided meditation, aimed at cultivating self-love.

Discover the power of your breath in this beginner-friendly workshop designed to nurture your mind, body, and soul. Through guided breathwork, you'll learn how to release tension, quiet your mind, and create space for deep inner nourishment. Perfect for anyone new to breathwork or looking to reconnect with themselves in a meaningful way.

Join us at Camp Southern Ground the 1st Sunday of every month for this free, transformative event! Yoga and meditation are not just exercises; they are powerful tools that foster resilience, enhance health, and forge community among our nation’s veterans.

Gates open at 3:30, yoga begins at 4:00. Bring your own mat!

Step Into the Fun!

Looking for a great way to have fun, get moving, and meet new friends? Join our Line Dancing Class — no partner or experience needed! We’ll teach you the steps to popular country and pop line dances in a fun, friendly environment. Great for fitness, coordination, and lots of laughs! Come solo or bring a friend — just bring your dancing shoes and a smile!

Whether you are seeking relief from stress, to heal your mind, body and spirit, or simply enjoy an hour of peace, our aerial sound bath offers a unique experience that nourishes the soul by combining the live, healing vibrations and sounds of crystal and Tibetan bowls while being suspended in aerial hammocks. Embrace this opportunity to rise above the chaos (and the ground), and let the celestial melodies guide you to a place of tranquility and rejuvenation.

A beginner-level aerial arts class designed to introduce students to the fundamentals of aerial silks and hammocks, focusing on basic climbing techniques, inversions, foot locks, and proper body positioning while building strength and flexibility, all within a safe and supportive environment. No prior aerial experience required.

Discover the power of your breath in this beginner-friendly workshop designed to nurture your mind, body, and soul. Through guided breathwork, you'll learn how to release tension, quiet your mind, and create space for deep inner nourishment. Perfect for anyone new to breathwork or looking to reconnect with themselves in a meaningful way.