Salsa Dancing Workshop
Learn how to salsa in style, with or without a partner. No previous knowledge or experience is required – but everyone will walk away with something new they can be confident to show off on the dance floor. We will cover basic movements, timing, styling, and partnering for one of the most common social dance styles – salsa (LA Style – Salsa on 1)! This class will be taught by dancer and choreographer Seth Brockington. You’ve seen his work in Step Up, Honey, Vampire Diaries and several other movies and TV shows. Seth also teaches and performs worldwide on cruise ships, sharing his in depth knowledge and love of dance with people from all over the globe, and we are excited to host him here at The Yoga Lounge!
Bachata Dancing Workshop
Learn the most romantic Latin dance style – bachata. We will cover timing, footwork, styling and partnering so that date or no date, you’re ready to light up the dance floor. No previous knowledge or experience is required. This class will be taught by dancer and choreographer Seth Brockington. You’ve seen his work in Step Up, Honey, Vampire Diaries and several other movies and TV shows. Seth also teaches and performs worldwide on cruise ships, sharing his in depth knowledge and love of dance with people from all over the globe, and we are excited to host him here at The Yoga Lounge!
Breathwork Session - Full Wolf Moon
Discover the power of your breath in this beginner-friendly workshop designed to nurture your mind, body, and soul. Through guided breathwork, you'll learn how to release tension, quiet your mind, and create space for deep inner nourishment. Perfect for anyone new to breathwork or looking to reconnect with themselves in a meaningful way.
Line Dancing Class
Step Into the Fun!
Looking for a great way to have fun, get moving, and meet new friends? Join our Line Dancing Class — no partner or experience needed! We’ll teach you the steps to popular country and pop line dances in a fun, friendly environment. Great for fitness, coordination, and lots of laughs! Come solo or bring a friend — just bring your dancing shoes and a smile!
Kids Yoga Class
Stretch, Breathe, Play!
Our Kids Yoga class for ages 5-10 is a fun and creative way for children to build strength, flexibility, and confidence—while learning to relax and focus. Through playful poses, imaginative games, music, and storytelling, kids will explore movement and mindfulness in a safe and supportive environment.
Breathwork Session - Full Supermoon
Discover the power of your breath in this beginner-friendly workshop designed to nurture your mind, body, and soul. Through guided breathwork, you'll learn how to release tension, quiet your mind, and create space for deep inner nourishment. Perfect for anyone new to breathwork or looking to reconnect with themselves in a meaningful way.
Thanksgiving Restorative Yoga & Sound Bath
Join Jill for a deeply restorative Thanksgiving yoga and sound bath experience designed to help you slow down, release tension, and reconnect with the abundance of the present moment. A perfect pause to cultivate gratitude, balance, and deep renewal as we end the holiday weekend.
Gratitude Flow
Join us this Thanksgiving morning for a heart-opening Gratitude Flow designed to awaken your body, calm your mind, and center your spirit before the festivities begin. This all-levels class will blend grounding poses, mindful breathwork, and moments of reflection to help you connect with a sense of gratitude and ease.
Line Dancing Class
Step Into the Fun!
Looking for a great way to have fun, get moving, and meet new friends? Join our Line Dancing Class — no partner or experience needed! We’ll teach you the steps to popular country and pop line dances in a fun, friendly environment. Great for fitness, coordination, and lots of laughs! Come solo or bring a friend — just bring your dancing shoes and a smile!
Kids Yoga Class
Stretch, Breathe, Play!
Our Kids Yoga class for ages 5-10 is a fun and creative way for children to build strength, flexibility, and confidence—while learning to relax and focus. Through playful poses, imaginative games, music, and storytelling, kids will explore movement and mindfulness in a safe and supportive environment.
Warrior Yoga with Jenn
Join us at Camp Southern Ground the 1st Sunday of every month for this free, transformative event! Yoga and meditation are not just exercises; they are powerful tools that foster resilience, enhance health, and forge community among our nation’s veterans.
Gates open at 3:30, yoga begins at 4:00. Bring your own mat!
Breathwork Session - Full Moon
Discover the power of your breath in this beginner-friendly workshop designed to nurture your mind, body, and soul. Through guided breathwork, you'll learn how to release tension, quiet your mind, and create space for deep inner nourishment. Perfect for anyone new to breathwork or looking to reconnect with themselves in a meaningful way.
Line Dancing Class
Step Into the Fun!
Looking for a great way to have fun, get moving, and meet new friends? Join our Line Dancing Class — no partner or experience needed! We’ll teach you the steps to popular country and pop line dances in a fun, friendly environment. Great for fitness, coordination, and lots of laughs! Come solo or bring a friend — just bring your dancing shoes and a smile!
Breathwork Session - New Moon
Discover the power of your breath in this beginner-friendly workshop designed to nurture your mind, body, and soul. Through guided breathwork, you'll learn how to release tension, quiet your mind, and create space for deep inner nourishment. Perfect for anyone new to breathwork or looking to reconnect with themselves in a meaningful way.
Kids Yoga Class
Stretch, Breathe, Play!
Our Kids Yoga class for ages 5-10 is a fun and creative way for children to build strength, flexibility, and confidence—while learning to relax and focus. Through playful poses, imaginative games, music, and storytelling, kids will explore movement and mindfulness in a safe and supportive environment.
Yoga + Cacao Ceremony
Students will be guided through a curated yoga flow, suitable for all levels, before being treated to a cacao ceremony with a heart-focused restorative practice and guided meditation, aimed at cultivating self-love.
Breathwork Session - Full Moon
Discover the power of your breath in this beginner-friendly workshop designed to nurture your mind, body, and soul. Through guided breathwork, you'll learn how to release tension, quiet your mind, and create space for deep inner nourishment. Perfect for anyone new to breathwork or looking to reconnect with themselves in a meaningful way.
Warrior Yoga
Join us at Camp Southern Ground the 1st Sunday of every month for this free, transformative event! Yoga and meditation are not just exercises; they are powerful tools that foster resilience, enhance health, and forge community among our nation’s veterans.
Gates open at 3:30, yoga begins at 4:00. Bring your own mat!
Line Dancing Class
Step Into the Fun!
Looking for a great way to have fun, get moving, and meet new friends? Join our Line Dancing Class — no partner or experience needed! We’ll teach you the steps to popular country and pop line dances in a fun, friendly environment. Great for fitness, coordination, and lots of laughs! Come solo or bring a friend — just bring your dancing shoes and a smile!
Aerial Sound Bath
Whether you are seeking relief from stress, to heal your mind, body and spirit, or simply enjoy an hour of peace, our aerial sound bath offers a unique experience that nourishes the soul by combining the live, healing vibrations and sounds of crystal and Tibetan bowls while being suspended in aerial hammocks. Embrace this opportunity to rise above the chaos (and the ground), and let the celestial melodies guide you to a place of tranquility and rejuvenation.
Intro to Aerial Workshop
A beginner-level aerial arts class designed to introduce students to the fundamentals of aerial silks and hammocks, focusing on basic climbing techniques, inversions, foot locks, and proper body positioning while building strength and flexibility, all within a safe and supportive environment. No prior aerial experience required.
Breathwork Session - Full Moon
Discover the power of your breath in this beginner-friendly workshop designed to nurture your mind, body, and soul. Through guided breathwork, you'll learn how to release tension, quiet your mind, and create space for deep inner nourishment. Perfect for anyone new to breathwork or looking to reconnect with themselves in a meaningful way.
Women's Self-Defense Class
FEMALES 16+ ONLY Learn the basics of women’s self-defense in this one hour course. We will cover the psychology of self-defense, what happens during a real life situation, reading and using your environment for safety, and hand-to-hand combat in a way that requires minimal fine motor skills and allows a person to escape from an attacker that may be much larger.
Aerial Sound Bath
Whether you are seeking relief from stress, to heal your mind, body and spirit, or simply enjoy an hour of peace, our aerial sound bath offers a unique experience that nourishes the soul by combining the live, healing vibrations and sounds of crystal and Tibetan bowls while being suspended in aerial hammocks. Embrace this opportunity to rise above the chaos (and the ground), and let the celestial melodies guide you to a place of tranquility and rejuvenation.
Breathwork Session - New Moon
Discover the power of your breath in this beginner-friendly workshop designed to nurture your mind, body, and soul. Through guided breathwork, you'll learn how to release tension, quiet your mind, and create space for deep inner nourishment. Perfect for anyone new to breathwork or looking to reconnect with themselves in a meaningful way.
Latin Dancing Workshop
Seth is a fourth place Latin world champion, TV and movie choreographer/dancer, and works all over the world teaching and performing on cruise ships. You’ve seen his work in the Step Up series, Red Notice, The Vampire Diaries and many more. In this class, designed for individuals (though we will cover how to apply your knowledge to partnering at the end), we will cover the basics of the most common Latin styles - salsa, samba, bachata and more. By the end of this class, you will feel confident to step on any dance floor either as an individual or with a partner and make the most of the music.
Intro to Aerial Workshop
A beginner-level aerial arts class designed to introduce students to the fundamentals of aerial silks and hammocks, focusing on basic climbing techniques, inversions, foot locks, and proper body positioning while building strength and flexibility, all within a safe and supportive environment. No prior aerial experience required.
Teacher Training Info Session
Become a certified Yoga Teacher! Enjoy a sample yoga class followed by a short info session and Q&A to learn all about our Yoga Alliance Certified 200 Hour teacher training program beginning in Oct 2025, led by TYL owner and Master Instructor, Jenn Dufour.
Nourish the Soul: An Intro to Breathwork
Discover the power of your breath in this beginner-friendly workshop designed to nurture your mind, body, and soul. Through guided breathwork, you'll learn how to release tension, quiet your mind, and create space for deep inner nourishment. Perfect for anyone new to breathwork or looking to reconnect with themselves in a meaningful way.
Line Dancing Class
Step Into the Fun!
Looking for a great way to have fun, get moving, and meet new friends? Join our Line Dancing Class — no partner or experience needed! We’ll teach you the steps to popular country and pop line dances in a fun, friendly environment. Great for fitness, coordination, and lots of laughs! Come solo or bring a friend — just bring your dancing shoes and a smile!
Aerial Sound Bath July 25th 5:15pm
Whether you are seeking relief from stress, to heal your mind, body and spirit, or simply enjoy an hour of peace, our aerial sound bath offers a unique experience that nourishes the soul by combining the live, healing vibrations and sounds of crystal and Tibetan bowls while being suspended in aerial hammocks. Embrace this opportunity to rise above the chaos (and the ground), and let the celestial melodies guide you to a place of tranquility and rejuvenation.
Intro to Aerial Workshop
A beginner-level aerial arts class designed to introduce students to the fundamentals of aerial silks and hammocks, focusing on basic climbing techniques, inversions, foot locks, and proper body positioning while building strength and flexibility, all within a safe and supportive environment. No prior aerial experience required.
Line Dancing Class
Step Into the Fun!
Looking for a great way to have fun, get moving, and meet new friends? Join our Line Dancing Class — no partner or experience needed! We’ll teach you the steps to popular country and pop line dances in a fun, friendly environment. Great for fitness, coordination, and lots of laughs! Come solo or bring a friend — just bring your dancing shoes and a smile!