Step Into the Fun!

Looking for a great way to have fun, get moving, and meet new friends? Join our Line Dancing Class — no partner or experience needed! We’ll teach you the steps to popular country and pop line dances in a fun, friendly environment. Great for fitness, coordination, and lots of laughs! Come solo or bring a friend — just bring your dancing shoes and a smile!

Discover the power of your breath in this beginner-friendly workshop designed to nurture your mind, body, and soul. Through guided breathwork, you'll learn how to release tension, quiet your mind, and create space for deep inner nourishment. Perfect for anyone new to breathwork or looking to reconnect with themselves in a meaningful way.

Stretch, Breathe, Play!
Our Kids Yoga class for ages 5-10 is a fun and creative way for children to build strength, flexibility, and confidence—while learning to relax and focus. Through playful poses, imaginative games, music, and storytelling, kids will explore movement and mindfulness in a safe and supportive environment.

Students will be guided through a curated yoga flow, suitable for all levels, before being treated to a cacao ceremony with a heart-focused restorative practice and guided meditation, aimed at cultivating self-love.

Discover the power of your breath in this beginner-friendly workshop designed to nurture your mind, body, and soul. Through guided breathwork, you'll learn how to release tension, quiet your mind, and create space for deep inner nourishment. Perfect for anyone new to breathwork or looking to reconnect with themselves in a meaningful way.

Join us at Camp Southern Ground the 1st Sunday of every month for this free, transformative event! Yoga and meditation are not just exercises; they are powerful tools that foster resilience, enhance health, and forge community among our nation’s veterans.

Gates open at 3:30, yoga begins at 4:00. Bring your own mat!

Step Into the Fun!

Looking for a great way to have fun, get moving, and meet new friends? Join our Line Dancing Class — no partner or experience needed! We’ll teach you the steps to popular country and pop line dances in a fun, friendly environment. Great for fitness, coordination, and lots of laughs! Come solo or bring a friend — just bring your dancing shoes and a smile!

Whether you are seeking relief from stress, to heal your mind, body and spirit, or simply enjoy an hour of peace, our aerial sound bath offers a unique experience that nourishes the soul by combining the live, healing vibrations and sounds of crystal and Tibetan bowls while being suspended in aerial hammocks. Embrace this opportunity to rise above the chaos (and the ground), and let the celestial melodies guide you to a place of tranquility and rejuvenation.

A beginner-level aerial arts class designed to introduce students to the fundamentals of aerial silks and hammocks, focusing on basic climbing techniques, inversions, foot locks, and proper body positioning while building strength and flexibility, all within a safe and supportive environment. No prior aerial experience required.

Discover the power of your breath in this beginner-friendly workshop designed to nurture your mind, body, and soul. Through guided breathwork, you'll learn how to release tension, quiet your mind, and create space for deep inner nourishment. Perfect for anyone new to breathwork or looking to reconnect with themselves in a meaningful way.

FEMALES 16+ ONLY Learn the basics of women’s self-defense in this one hour course. We will cover the psychology of self-defense, what happens during a real life situation, reading and using your environment for safety, and hand-to-hand combat in a way that requires minimal fine motor skills and allows a person to escape from an attacker that may be much larger.

Whether you are seeking relief from stress, to heal your mind, body and spirit, or simply enjoy an hour of peace, our aerial sound bath offers a unique experience that nourishes the soul by combining the live, healing vibrations and sounds of crystal and Tibetan bowls while being suspended in aerial hammocks. Embrace this opportunity to rise above the chaos (and the ground), and let the celestial melodies guide you to a place of tranquility and rejuvenation.

Discover the power of your breath in this beginner-friendly workshop designed to nurture your mind, body, and soul. Through guided breathwork, you'll learn how to release tension, quiet your mind, and create space for deep inner nourishment. Perfect for anyone new to breathwork or looking to reconnect with themselves in a meaningful way.

Seth is a fourth place Latin world champion, TV and movie choreographer/dancer, and works all over the world teaching and performing on cruise ships. You’ve seen his work in the Step Up series, Red Notice, The Vampire Diaries and many more. In this class, designed for individuals (though we will cover how to apply your knowledge to partnering at the end), we will cover the basics of the most common Latin styles - salsa, samba, bachata and more. By the end of this class, you will feel confident to step on any dance floor either as an individual or with a partner and make the most of the music.

A beginner-level aerial arts class designed to introduce students to the fundamentals of aerial silks and hammocks, focusing on basic climbing techniques, inversions, foot locks, and proper body positioning while building strength and flexibility, all within a safe and supportive environment. No prior aerial experience required.

Become a certified Yoga Teacher! Enjoy a sample yoga class followed by a short info session and Q&A to learn all about our Yoga Alliance Certified 200 Hour teacher training program beginning in Oct 2025, led by TYL owner and Master Instructor, Jenn Dufour.

Discover the power of your breath in this beginner-friendly workshop designed to nurture your mind, body, and soul. Through guided breathwork, you'll learn how to release tension, quiet your mind, and create space for deep inner nourishment. Perfect for anyone new to breathwork or looking to reconnect with themselves in a meaningful way.

Step Into the Fun!

Looking for a great way to have fun, get moving, and meet new friends? Join our Line Dancing Class — no partner or experience needed! We’ll teach you the steps to popular country and pop line dances in a fun, friendly environment. Great for fitness, coordination, and lots of laughs! Come solo or bring a friend — just bring your dancing shoes and a smile!

Whether you are seeking relief from stress, to heal your mind, body and spirit, or simply enjoy an hour of peace, our aerial sound bath offers a unique experience that nourishes the soul by combining the live, healing vibrations and sounds of crystal and Tibetan bowls while being suspended in aerial hammocks. Embrace this opportunity to rise above the chaos (and the ground), and let the celestial melodies guide you to a place of tranquility and rejuvenation.

A beginner-level aerial arts class designed to introduce students to the fundamentals of aerial silks and hammocks, focusing on basic climbing techniques, inversions, foot locks, and proper body positioning while building strength and flexibility, all within a safe and supportive environment. No prior aerial experience required.

Step Into the Fun!

Looking for a great way to have fun, get moving, and meet new friends? Join our Line Dancing Class — no partner or experience needed! We’ll teach you the steps to popular country and pop line dances in a fun, friendly environment. Great for fitness, coordination, and lots of laughs! Come solo or bring a friend — just bring your dancing shoes and a smile!

Discover the power of your breath in this beginner-friendly workshop designed to nurture your mind, body, and soul. Through guided breathwork, you'll learn how to release tension, quiet your mind, and create space for deep inner nourishment. Perfect for anyone new to breathwork or looking to reconnect with themselves in a meaningful way.

FEMALES 16+ ONLY Learn the basics of women’s self-defense in this one hour course. We will cover the psychology of self-defense, what happens during a real life situation, reading and using your environment for safety, and hand-to-hand combat in a way that requires minimal fine motor skills and allows a person to escape from an attacker that may be much larger.

Whether you are seeking relief from stress, to heal your mind, body and spirit, or simply enjoy an hour of peace, our aerial sound bath offers a unique experience that nourishes the soul by combining the live, healing vibrations and sounds of crystal and Tibetan bowls while being suspended in aerial hammocks. Embrace this opportunity to rise above the chaos (and the ground), and let the celestial melodies guide you to a place of tranquility and rejuvenation.

Whether you are seeking relief from stress, to heal your mind, body and spirit, or simply enjoy an hour of peace, our aerial sound bath offers a unique experience that nourishes the soul by combining the live, healing vibrations and sounds of crystal and Tibetan bowls while being suspended in aerial hammocks. Embrace this opportunity to rise above the chaos (and the ground), and let the celestial melodies guide you to a place of tranquility and rejuvenation.

A beginner-level aerial arts class designed to introduce students to the fundamentals of aerial silks and hammocks, focusing on basic climbing techniques, inversions, foot locks, and proper body positioning while building strength and flexibility, all within a safe and supportive environment. No prior aerial experience required.

Discover the power of your breath in this beginner-friendly workshop designed to nurture your mind, body, and soul. Through guided breathwork, you'll learn how to release tension, quiet your mind, and create space for deep inner nourishment. Perfect for anyone new to breathwork or looking to reconnect with themselves in a meaningful way.

Get ready to dive into the anatomy of shoulder instability and how it specifically relates to yoga. Hosted by Ashton Fannin PT, DPT, CMTPT/DN.

Join us at The Yoga Lounge’s 1st Annual Spring Market! Celebrate the season with local artisans showcasing their skills and services. Enjoy delicious food, refreshing drinks, and a vibrant community atmosphere. This free event is the perfect way to support local small businesses and connect with your neighbors. Don’t miss out - mark your calendar!